Icon of St. Silouan the Athonite I pray thee, O Merciful Lord, let all mankind, from Adam to the end of time, come to know Thee, that Thou art good and merciful, that all nations may rejoice in Thy peace, and behold the light of Thy countenance. Thy gaze is tranquil and meek and draws the soul to Thee.St. Silouan the Athonite
Lenten Prayer of St. Ephraim the Syrian

O Lord and Master of my life,Take from me the spirit of sloth, despair, lust of power and idle talk.
But give rather the spirit of chastity, meekness of mind, patience and love to Thy servant.
Yea O Lord and King, grant me to see my own transgressions and not to judge my brother, for blessed art thou unto ages of ages. Amen.

Mind in Hell Excerpt

The passage from Archimandrite Sophrony also clarifies the phrase 'keep thy mind in hell and despair not', showing how the struggle against pride is difficult, though an important part of the spiritual life (from St. Silouan the Athonite, page 210).

Keep thy mind in hell, and despair not. What does it mean - to 'keep the mind in hell'? Can it be that we are to use our imagination to conjure up circumstances for ourselves similar to those figured in some primitive painting? In this instance, no. Father Silouan, like certain great Fathers - St. Antony, St. Sisoë, St. Makarios, St. Pimen - during his lifetime actually descended into the darkness and torments of hell They did this not once but over and over again until their hearts were so permeated that they were able to repeat the movement at will. They took refuge in it when passion - especially that most subtle of passions, pride - reared its head.

The struggle against pride is, in fact, the final stage in the battle against the passions. To begin with, the ascetic must wrestle with the greater passions of the flesh, then with irritability and, finally, pride. This last combat is undoubtedly the most painful of all. Taught by long experience that pride leads to loss of grace, the ascetic consciously descends into hell where every passion is 'seared with a hot iron'.